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Bá Bo
Journal
16 Mar 19
Bá Bo's Journal, 16 Mar 19
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Weigh In record (no journal entry) for 16 March 2019
67.5 kg
Lost so far:
14 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2019:
850 kcal
Fat: 47.68g | Prot: 68.57g | Carbs: 79.73g.
Lunch:
Morangos, Azeite Extra-Virgem, Continente Couve Branca, Carne de Porco.
Snacks/Other:
Meia Torrada, Abatanado.
more...
1940 kcal
Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Bá Bo's Weight History
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