Weigh In record (no journal entry) for 16 March 2019
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123.6 kg
Lost so far: 24.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 30.05g | Prot: 54.38g | Carbs: 157.01g.
Breakfast: Dia Galletitas con Salvado, Dia Leche Semi Descremada. Lunch: Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino, Clara de Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Arroz Blanco. Snacks/Other: Dia Galletitas con Salvado, Café con Leche Semi Descremada, 7UP H2oh!, Arcor Turrón de Maní. more...
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Losing 3.5 kg a Week
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cleber01's Weight History
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