Weigh In record (no journal entry) for 16 March 2019
|
131.5 kg
Lost so far: 22 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
|
|
1742 kcal
|
Fat: 62.62g | Prot: 62.64g | Carbs: 124.89g.
Breakfast: Gewürzgurken, Arla Buko mit Skyr, Pagen Roggen Brödchen, Cheddar-Käse, Dulano Geflügel-Mortadella (10g), Wasa Mehrkorn Knäckebrot. Lunch: Krautsalat, Aldi Tzatziki, Cevapcici, Satori Basmati-Reis Gekocht . Snacks/Other: Dornfelder, Hasseröder Premium Pils, Hasseröder Premium Pils, Hasseröder Premium Pils. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xtremekampfwurst's Weight History
|