Weigh In record (no journal entry) for 16 March 2019
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87 kg
Lost so far: 28 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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3446 kcal
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Fat: 116.52g | Prot: 88.50g | Carbs: 427.31g.
Breakfast: Jumbo Halfvolle Milde Yoghurt, AH Bran Flakes 'N Fruit, Jumbo Sinaasappelsap . Lunch: Gebakken Ei, Jumbo Extra Jam Aardbeien , Bolletje Wit, Becel Light. Dinner: Jumbo Tomatensoep, Hela Curry Kruiden Ketchup Original, Tosti Ham en Kaas. Snacks/Other: Leffe Triple, Jumbo Paprika Chips, Hertog Jan Grand Prestige, Red Band Winegums, Banaan. more...
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Losing 0.7 kg a Week
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