Weigh In record (no journal entry) for 16 March 2019
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77.5 kg
Lost so far: 2.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 41.19g | Prot: 85.06g | Carbs: 124.96g.
Breakfast: Banane, BodyChange Eiweisshake, Kaffee mit Milch. Lunch: Ja! Geriebener Emmentaler, Zwiebeln, Ei, Hokkaido Kürbis, Coca-Cola Fuzetea Grüner Tee Mango Kamille. Dinner: Reis (Gekocht), Gekochter Brokkoli (Fettfrei Gekocht), Lachsfilet. Snacks/Other: Kaffee mit Milch, Chardonnay. more...
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Losing 2.1 kg a Week
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