Weigh In record (no journal entry) for 16 March 2019
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47.9 kg
Lost so far: 6.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 39.69g | Prot: 42.54g | Carbs: 135.36g.
Lunch: 호가든 호가든, 양념치킨. Dinner: 100 % 통밀빵, 맥주, 삶은 계란, 채소볶음, 찐고구마. Snacks/Other: 하루견과 하루견과. more...
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Gaining 4.9 kg a Week
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