Weigh In record (no journal entry) for 16 March 2019
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95.1 kg
Lost so far: 23.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 61.72g | Prot: 48.71g | Carbs: 155.97g.
Breakfast: Muesli (Fruits Secs et Noix), Danone Yaourt Nature Velouté. Lunch: Salade Composée, Biscotte, Les Croisés Mini Beurre, Cassegrain Petits Pois Carottes, Yoplait Panier de Yoplait. Dinner: Biscotte, Monoprix Beurre Doux, Endive, Tomates Cerises, Salade Verte, Danone Yaourt Nature Velouté. Snacks/Other: P'tit Déli Galettes Bretonnes, Leader Price Yaourt Nature au Lait Entier. more...
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2416 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Olivierplus's Weight History
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