Weigh In record (no journal entry) for 16 March 2019
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74.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2347 kcal
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Fat: 94.42g | Prot: 127.43g | Carbs: 252.87g.
Breakfast: Jafaden 100% Pur Jus d'orange, Banane, Lactel Lait Bio Demi Écrémé , Bjorg Muesli Protéines Soja Dattes Fruits Rouges, Amandes. Lunch: Tomates, Pain aux Céréales, Saint Nectaire, Clémentines, Monique Ranou Jambon Blanc. Dinner: Rosbeef, Cantal, Brioche, Céleri, Bonne Maman Mousse au Chocolat. more...
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2167 kcal
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Exercise:
Volleyball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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