Weigh In record (no journal entry) for 16 March 2019
|
144.3 kg
Lost so far: 25.7 kg.
Still to go: 64.3 kg.
Diet followed: Reasonably Well.
|
|
1421 kcal
|
Fat: 59.97g | Prot: 54.80g | Carbs: 183.60g.
Breakfast: Butter, Kaffee mit Milch und Zucker, Abraham Landschinken Mild Geräuchert (11.4g), Flohsamenschalen, Lieken Urkorn Kraftklotz. Lunch: Milfina Butter , Spargel, Salzkartoffeln. Dinner: Abraham Bauernschinken Luftgetrocknet, Salatgurke, Wiltmann Salami Pure Pute, Milfina Butter , Weizenbrötchen. Snacks/Other: Milfina Butter , Weizenbrötchen, Salatgurke, Wiltmann Salami Pure Pute, Erdbeeren. more...
|
|
4432 kcal
|
Exercise:
Housework - 1 hour, Washing Car - 1 hour and 30 minutes, Driving - 1 hour and 45 minutes, Desk Work - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|