Weigh In record (no journal entry) for 16 March 2019
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93.8 kg
Lost so far: 14.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 65.25g | Prot: 72.67g | Carbs: 175.40g.
Breakfast: Sojamilch, Milbona Fettarmer Joghurt Mild 1,5% Fett, Erdbeeren. Lunch: Freshona Spargel, Erdbeeren. Dinner: Tomaten, Mais, Gekochtes Ei, Olivenöl, Pizzabrötchen, Rote Zwiebeln, Cucina Balsamico Creme, Thunfisch in Wasser (Konserviert), Gutes Land Gouda, Gemischter Salat. Snacks/Other: Sekt. more...
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Losing 0.7 kg a Week
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hummel-statt-wespe's Weight History
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