Weigh In record (no journal entry) for 16 March 2019
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77.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 56.91g | Prot: 65.11g | Carbs: 147.64g.
Dinner: 味噌湯, 紅蘿蔔（冷凍）, 烤豬里肉. Snacks/Other: 花生糖. more...
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Losing 11.9 kg a Week
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whoisaha's Weight History
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