Weigh In record (no journal entry) for 16 March 2019
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58.3 kg
Lost so far: 3.3 kg.
Still to go: 58.3 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 135.24g | Prot: 135.46g | Carbs: 96.70g.
Breakfast: 蛋餅, 綠拿鐵. Lunch: 星巴克 (Starbucks) 那堤(特大杯). Dinner: 羊肉, 羊肉湯, 雅方 羊肉爐隨意杯. Snacks/Other: 洽洽 葵瓜子. more...
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Gaining 4.2 kg a Week
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