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mc來的第3天....消水腫，體重下降.
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75 kg
Lost so far: 1.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 42.30g | Prot: 48.67g | Carbs: 114.07g.
Lunch: 水煮蛋, 芝麻醬, 玉米濃湯, 生菜. Dinner: 全家 南瓜濃湯, 咖哩飯. Snacks/Other: 肉圓, 章魚燒. more...
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Losing 1.8 kg a Week
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ling0814's Weight History
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