Weigh In record (no journal entry) for 16 March 2019
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55 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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257 kcal
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Fat: 4.70g | Prot: 4.57g | Carbs: 56.03g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar). Lunch: Pisang. more...
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Losing 1.2 kg a Week
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