Weigh In record (no journal entry) for 16 March 2019
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43.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 8.50g | Prot: 69.15g | Carbs: 89.40g.
Breakfast: 사과. Lunch: 쌈장, 상추, 큰 송이버섯 (구이), 아임닭 훈제 닭가슴살. Dinner: 상추, 고추장, 쌈장, 닭안심, 돼지고기 허리 (안심). Snacks/Other: 맥주, 양배추즙, 양파즙. more...
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1193 kcal
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Exercise:
런닝머신 - 40 minutes, Stretching (yoga) - 12 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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