Weigh In record (no journal entry) for 15 March 2019
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78.4 kg
Lost so far: 27.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 44.78g | Prot: 104.50g | Carbs: 102.78g.
Breakfast: CasanCrem CasanCrem Light, Dia Mermelada de Frutilla Light, Pan Integral, Mantequilla de Maní, Banana. Lunch: Grido Helado de Agua, Puré de Papa, Pechuga de Pollo (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas. Dinner: Royal Gelatina Ligth, Zapallo Hervido, Milanesa de Pollo, Queso Parmesano (Rallado). Snacks/Other: Mervick Whey Protein, Omelet. more...
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2486 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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gisela 1982's Weight History
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