Weigh In record (no journal entry) for 02 November 2012
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2012:
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1223 kcal
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Fat: 49.28g | Prot: 118.47g | Carbs: 75.41g.
Breakfast: Queso Feta, Jamón Cocido, Leche Descremada, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Muslos de Pollo (Asados o Cocidos), Ketchup, Zapallo. Dinner: Cebollas Cocidas Maduras, Acelga, Tortilla de Huevos o Huevos Revueltos, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Manzanas. more...
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2481 kcal
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Exercise:
Desk Work - 3 hours, Sitting - 7 hours, Standing - 1 hour, Running - 13/kph - 5 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 5 hours, Resting - 6 hours and 55 minutes. more...
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Losing 0.2 kg a Week
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Juan Vera's Weight History
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