Weigh In record (no journal entry) for 15 March 2019
|
154.2 kg
Lost so far: 18.1 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
|
1613 kcal
|
Fat: 117.85g | Prot: 124.12g | Carbs: 37.37g.
Breakfast: Market Pantry Heavy Whipping Cream, Dry Roasted Almonds (with Salt Added) , Skinless Chicken Breast, Best Foods Real Mayonnaise, Sports Research MCT Oil. Lunch: Calavo Avocado, Southern Home Shredded Mild Cheddar Natural Cheese, Market Pantry Carb Conscious 8-Inch Flour Tortillas , Del Real Foods Carnitas Fried Pork. Dinner: El Pollo Loco Broccoli, El Pollo Loco Flame Grilled Chicken Thigh, El Pollo Loco Flame Grilled Chicken Leg. Snacks/Other: Strawberries. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aliboo82's Weight History
|