Weigh In record (no journal entry) for 15 March 2019
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77 kg
Lost so far: 13.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 71.53g | Prot: 154.86g | Carbs: 172.68g.
Breakfast: Taeq Iogurte Integral, Banana Prata, Farelo de Aveia, Filé de Frango Grelhado. Lunch: Lacta Bis Black, Bife de Carne de Vaca, Beterrabas Cozidas (de Beterrabas Frescas), Vagem Cozida, Tio João Arroz Integral Cozido. Dinner: Filé de Frango Grelhado. more...
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Losing 0.1 kg a Week
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PauloJunior00's Weight History
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