olaiaalves's Journal, 15 Mar 19

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gente muito feliz 4 kilos off pra nunca mais achar eles

115.5 kg Lost so far: 0 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2019:

499 kcal

Fat: 30.30g | Prot: 21.61g | Carbs: 39.40g. Breakfast: Queijo Minas, Manteiga (com Sal), Subway Tomate, Orégano, Ovo, Café Brasileiro Café. Snacks/Other: Banana Prata. more...

3016 kcal

Exercise: Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 7.1 kg a Week

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olaiaalves's Journal, 15 Mar 19

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olaiaalves's Weight History