Weigh In record (no journal entry) for 15 March 2019
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102.5 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 34.89g | Prot: 32.35g | Carbs: 19.83g.
Lunch: Sadia Mussarela, Ovo Mexido. Dinner: Molho de Tomate Caseiro, Macarrão de Abobrinha. Snacks/Other: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Amêndoas, Jandira Castanha do Pará. more...
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Losing 1.2 kg a Week
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plisken1's Weight History
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