Weigh In record (no journal entry) for 15 March 2019
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75.3 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 53.06g | Prot: 70.75g | Carbs: 47.99g.
Breakfast: Iogurte Natural (Leite Integral), Wickbold Pão de Forma Integral, Queijo Mozzarella. Lunch: Lombinho de Porco, Banha de Porco, Quiabo Cozido, Abobrinha. Dinner: Banha de Porco, Berinjela Cozida, Abobrinha Refogada, Lombinho de Porco. more...
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Losing 0.7 kg a Week
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