••New low••. In ketosis
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60.6 kg
Lost so far: 9.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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153 kcal
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Fat: 7.44g | Prot: 19.35g | Carbs: 2.39g.
Breakfast: Coffee, Land O'Lakes Traditional Half & Half, Splenda No Calorie Sweetener. Lunch: Hellmann's Real Mayonnaise, Celery , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Boar's Head Ovengold Roast Breast of Turkey - Skinless. more...
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Losing 4.1 kg a Week
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Comments
Two very good things right there.
15 Mar 19 by member: liv001
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Liv001. Thank you. You were a great help with my challenges with keto and in attempt to understand.
15 Mar 19 by member: Irishdancer126
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Still takes me forever to balance my meals out. Already did menu for today. Only took forever to come up with 10/71/19.
15 Mar 19 by member: Irishdancer126
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Lol. Since last writing forgot sour cream. Grrr. Still worked. Guess you’d say a perfectionist. Now 10/73/17. Guess that still works !!
Tomorrow will be interesting though. Celebrate St Patty’s day big time. Figure if I just stay with corn beef and cabbage won’t hurt diet toooo much. It’s staying away from the potatoes, carrots and fancy drinks will be a challenge
15 Mar 19 by member: Irishdancer126
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Just celebrate and then get back to it
15 Mar 19 by member: liv001
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Irishdancer126's Weight History
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