sleeposaurus's Journal, 15 Mar 19

Hmm another small gain. Not been running at all or doing Zumba so definitely need to get back on that train!
56 kg Lost so far: 11.2 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2019:
1755 kcal Fat: 55.76g | Prot: 98.04g | Carbs: 161.61g.   Breakfast: Semi-Skimmed Milk, Black Tea, Sugar, Fresh Pork Sausage, Subway 6" Sausage, Egg & Cheese. Lunch: New Covent Garden Wild Mushroom Soup. Dinner: Asda Egg Noodles, Chicken Breast Meat, Broccoli, Carrots, Onions, Courgette, Sweet Red Peppers. Snacks/Other: Halo Top Red Velvet Ice Cream, Costa Coffee Belgian Chocolate Brownie, Chardonnay Wine. more...
1468 kcal Exercise: Google Fit - 24 hours. more...
Gaining 0.4 kg a Week

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sleeposaurus's Weight History


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