Weigh In record (no journal entry) for 15 March 2019
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73.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 33.80g | Prot: 106.33g | Carbs: 104.97g.
Breakfast: Pietrán Jamón , Incauca Stevia, Café, Huevo Cocido, Bimbo Pan Integral 100%. Lunch: Alpina Quesito, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Zuquini. Dinner: Ni una Dieta Más Whey Proteína Isolate , Latti Leche Semidescremada Deslactosada. Snacks/Other: Mantequilla de Maní, Cotufas, Piña, Tapioka Yogurt sin Azúcar. more...
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Gaining 2.1 kg a Week
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elenakerl's Weight History
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