Weigh In record (no journal entry) for 15 March 2019
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84.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 55.11g | Prot: 215.61g | Carbs: 223.41g.
Breakfast: Almendras, Clara de Huevo, Papaya, Huevo Cocido, Plátano Maduro. Lunch: La Constancia Salsa de Soya, Castellano Arroz Integral, Pimentón, Cebollas, Brócoli, Pechuga de Pollo sin Piel. Dinner: Huevo Revuelto, Pepino (Pelado), Pietrán Jamon de Pollo, Queso Mozzarella, Bimbo Pan Integral (57g), Pechuga de Pollo sin Piel. Snacks/Other: Miller's Avena en Hojuela, Banano, Nitro Shock BCAA Glutamina, UPN Bipro. more...
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Losing 1.1 kg a Week
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alejandrozmarin's Weight History
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