Weigh In record (no journal entry) for 15 March 2019
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178.5 kg
Lost so far: 28.1 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 111.44g | Prot: 133.24g | Carbs: 15.02g.
Breakfast: Great Value Deluxe American Cheese, Butter (Salted), Egg Omelet or Scrambled Egg, Egg. Lunch: Spectrum Organic Virgin Coconut Oil. Dinner: Turkey, Kraft Mayo Packet, Bulk Supplements Whey Protein Isolate - Unflavored, Egg Omelet or Scrambled Egg, Broccoli. Snacks/Other: Egg. more...
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5292 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Pushing self in wheelchair (laps, exertion) - 30 minutes. more...
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Losing 2.2 kg a Week
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