Weigh In record (no journal entry) for 15 March 2019
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48.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Not Applicable.
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955 kcal
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Fat: 28.40g | Prot: 61.68g | Carbs: 118.13g.
Breakfast: 사과 (껍질 제외), 찐고구마, 서울우유 저지방우유. Lunch: 닭가슴살, 바나나. Dinner: 연근튀김, 닭가슴살, 셀러리, 오이 (껍질 포함), 파프리카, 폰타나 무지방 발사믹 샐러드 드레싱. Snacks/Other: 스타벅스 (Starbucks) 아메리카노 (Tall), Nature Valley 로스티드 아몬드, 파베 초콜릿, 휘핑크림. more...
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1454 kcal
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Exercise:
Treadmill - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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