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6 rounds of 12 (2 second negative):
Leg press 150#
Close grip pull downs 75#
Smith machine obliques 40#
Seated cable rows 65#
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55.2 kg
Lost so far: 6.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 43.42g | Prot: 160.19g | Carbs: 75.35g.
Breakfast: Farmer John California Natural Thick-Cut Uncured Bacon. Lunch: Ukrop's 93% Lean Ground Beef, Broccoli, Devotion Nutrition Angel Food Cake Protein Powder. Dinner: Vietnamese Salmon, Kirkland Signature Stir-Fry Vegetable Blend. Snacks/Other: 1st Phorm Ignition, Quest Cinnamon Crunch Protein Powder, Ideal Lean Nighttime Casein, Vitauthority Multi Collagen Protein, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Muscle Egg Vanilla Egg Whites, Baking Powder (Sodium Aluminum Sulfate, Double Acting). more...
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steady weight
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Sherri Hill's Weight History
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