Weigh In record (no journal entry) for 15 March 2019
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60.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 15.68g | Prot: 48.79g | Carbs: 159.84g.
Breakfast: 煮熟的鸡蛋白, 鸡胸肉（不吃皮）. Lunch: 煮玉米, 金针菇, 煮熟的西兰花（新鲜）. Dinner: 苹果, 光明 鲜牛奶, 桂格麦片(Quaker) 即食燕麦片 原味, 黄瓜/青瓜（带皮）. Snacks/Other: 甜玉米, 老四川 五香牛肉干, 柿饼, 菠萝. more...
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1763 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 33 minutes, Sleeping - 7 hours and 47 minutes. more...
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Losing 3.5 kg a Week
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