Weigh In record (no journal entry) for 15 March 2019
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50.5 kg
Lost so far: 11.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2512 kcal
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Fat: 114.34g | Prot: 64.02g | Carbs: 317.90g.
Breakfast: Tesco Value Porridge Oats, Tea with Milk. Lunch: Tesco Value Porridge Oats. Dinner: Total 0% Greek Yoghurt, Bananas. Snacks/Other: Milka Caramel Cream, Breyers Salted Caramel Cake Ice Cream, Honey Roasted Cashew Nuts, Reese's Peanut Butter Egg, Braeburn Apples, Tesco Blueberries, Tea with Skimmed Milk, Rolo Rolo, Tea with Skimmed Milk, Tea with Skimmed Milk. more...
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Losing 1.1 kg a Week
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