Weigh In record (no journal entry) for 15 March 2019
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51.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2804 kcal
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Fat: 104.59g | Prot: 82.09g | Carbs: 389.39g.
Breakfast: Maydanoz, Bal, Tereyağı, Tarabya Dilimli Kaşar, Salam, Küp Şeker, Beyaz Ekmek. Lunch: Pepsi 7Up, Gözleme. Dinner: Patates Kızartması, Dana Etinden Yapılan Köfte, Pişmiş Pancar (Taze Olandan), Salçalı Makarna, Mercimek Çorbası. Snacks/Other: Indomie Sebze Çeşnili Hazır Noodle. more...
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Losing 0.2 kg a Week
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