Weigh In record (no journal entry) for 15 March 2019
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58 kg
Lost so far: 8.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 18.85g | Prot: 52.34g | Carbs: 60.04g.
Breakfast: Dada Ayam, Tumis Kangkung. Lunch: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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Losing 0.1 kg a Week
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