Weigh In record (no journal entry) for 15 March 2019
|
110 kg
Lost so far: 3.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
1424 kcal
|
Fat: 50.96g | Prot: 60.69g | Carbs: 177.75g.
Breakfast: Latte al Cioccolato (Intero), Colussi Granturchese. Lunch: Caffè Macchiato, Panini, Pasta al Tonno. Dinner: Pane Comune, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Lattuga a Foglia Verde, Ketchup, Findus Bastoncini di Merluzzo. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabio brad's Weight History
|