Weigh In record (no journal entry) for 15 March 2019
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102.5 kg
Lost so far: 3.8 kg.
Still to go: 102.5 kg.
Diet followed: Reasonably Well.
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3927 kcal
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Fat: 186.75g | Prot: 194.34g | Carbs: 322.26g.
Breakfast: Fol Epi Classic, Kupfer Hähnchen Brustfilet Barbecue, Ja! Hähnchenbrustfilet, Aldi Körniger Frischkäse, REWE Beste Wahl Cherry Roma Tomaten, Gekochtes Ei, Teekanne Teekanne Italienische Limone, Lieken Urkorn Kraftklotz. Lunch: McDonald's McChicken Classic, McDonald's Coca-Cola (Mittel), McDonald's Hamburger Royal TS, McDonald's Mayonnaise, McDonald's Chicken McNuggets (6), McDonald's Pommes Frites (Mittel), Golden Toast Vollkorn Toast, Milram Käse Des Jahres Tomate-Basilikum, Gekochtes Ei. Dinner: Fischer Stolz Lachsfilet, Mein Q Vanille Pudding , Edeka Gemüse Pommes, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Oettinger Bock, REWE Mandeln Gemahlen, Aldi Mandeln, Leinsamen, Krüger Nederland Kakao, Aldi Kalifornische Walnusskerne, Seeberger Datteln, Chia-Samen, Kokosöl, REWE Mandeln Gemahlen, Aldi Mandeln, Leinsamen, Krüger Nederland Kakao, Aldi Kalifornische Walnusskerne, Seeberger Datteln, Chia-Samen, Kokosöl. more...
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3043 kcal
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Exercise:
Laufen - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Matze1904's Weight History
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