Weigh In record (no journal entry) for 15 March 2019
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97.7 kg
Lost so far: 7.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 92.84g | Prot: 66.15g | Carbs: 14.55g.
Breakfast: Queso Gouda o Edam, Huevo, La Selva Bacon. Lunch: Queso Gouda o Edam, Huevo, Lechuga. Dinner: Cebollas, Lechuga, Champiñones, Lidl Lomo Bajo de Ternera. Snacks/Other: Hacendado Chocolate Negro 72%, Dolce Gusto Cafe Lungo, Leche de Almendras, Mantequilla, Aceite de Oliva Extra Virgen. more...
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2585 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 25.6 kg a Week
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alba_alonso_gp's Weight History
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