Weigh In record (no journal entry) for 15 March 2019
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69.8 kg
Lost so far: 8.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 52.67g | Prot: 85.71g | Carbs: 116.61g.
Breakfast: Krüger Cappuccino Caramel-Krokant. Lunch: Margarine, Schär Landbrot, Spiegelei. Dinner: Gut & Günstig Kartoffeltaschen mit Frischkäse, Schnitzel überbacken, Gut & Günstig Backofen Kroketten, Champ Protein 90 Shake Schoko. Snacks/Other: Gummibärchen, Coca-Cola Coca-Cola Zero, Lidl Kong Strong. more...
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Losing 0.5 kg a Week
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Jenny2308's Weight History
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