Weigh In record (no journal entry) for 15 March 2019
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62.9 kg
Lost so far: 3.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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264 kcal
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Fat: 11.55g | Prot: 32.50g | Carbs: 8.48g.
Breakfast: 雞胸肉(烘烤,脱脂,切片), 泡菜, 大陸妹. Lunch: 水煮蛋. more...
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Gaining 0.7 kg a Week
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