Weigh In record (no journal entry) for 15 March 2019
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108.7 kg
Lost so far: 12.6 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 49.29g | Prot: 55.15g | Carbs: 91.93g.
Breakfast: Bioway Surówka Szwedzka, Sonko Wafle Ryżowe Naturalne, Sokołów Parówka z Szynki. Lunch: Sonko Wafle Ryżowe Naturalne, Leczo z Kurczakiem. Dinner: Leczo z Kurczakiem, Pasta z Tuńczyka. Snacks/Other: Magnum Sandwich, Mus Truskawkowy. more...
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Gaining 0.7 kg a Week
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H. Schmidt's Weight History
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