Weigh In record (no journal entry) for 15 March 2019
|
56.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
481 kcal
|
Fat: 7.67g | Prot: 48.80g | Carbs: 46.72g.
Breakfast: Unes Fette Biscottate Integrali, Caffè (dalla Moca). Lunch: Bresaola, Wasa Integrale, Zucchine Grigliate. Dinner: Iberia Misto Pesce. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|