Weigh In record (no journal entry) for 15 March 2019
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77.8 kg
Lost so far: 2.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 66.57g | Prot: 74.16g | Carbs: 115.82g.
Breakfast: Banane, Kaffee mit Milch, BodyChange Eiweisshake. Lunch: Erdbeeren, Bratwurst, Rosenkohl (Gefroren). Dinner: Tomaten, Essig und Öl Dressing (Hausrezept), Gut & Günstig Mini Mozzarella. Snacks/Other: Kaffee mit Milch, Orangen. more...
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Losing 1.4 kg a Week
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