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steady damn it!!!
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102.1 kg
Lost so far: 5.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2012:
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850 kcal
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Fat: 56.79g | Prot: 55.94g | Carbs: 14.86g.
Breakfast: turkey stick, Fiber-sure Fiber Supplement, water, half and half, crystal light, coffee, colby jack. Lunch: turkey stick, fiber metamucil, crystal light, water, colby jack. Snacks/Other: water. more...
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4127 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Calisthenics (heavy, e.g. pushups) - 11 minutes, Bicycling (fast) - 24/kph - 44 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 7 hours, Resting - 4 hours and 34 minutes, Driving - 1 hour, Desk Work - 8 hours and 15 minutes. more...
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steady weight
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CoachKaz's Weight History
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