Weigh In record (no journal entry) for 15 March 2019
|
131.4 kg
Lost so far: 22.1 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
|
|
1493 kcal
|
Fat: 42.39g | Prot: 55.06g | Carbs: 132.80g.
Breakfast: Wiltmann Rindersalami, Gekochtes Ei, Babybel Mini Babybel, Goldähren Vital & Fit Mehrkornbrot. Lunch: Nordsee Pulled Lachs-Bagel. Snacks/Other: Beck's Bier (500ml), Beck's Bier (500ml), Beck's Bier (500ml), Beck's Bier (500ml). more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xtremekampfwurst's Weight History
|