Weigh In record (no journal entry) for 15 March 2019
|
73.1 kg
Lost so far: 7.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
915 kcal
|
Fat: 20.90g | Prot: 30.79g | Carbs: 150.41g.
Breakfast: Indian Basen Ki Snji Basen Ki Sabji, Plain Dosa. Dinner: Roti, Hommade Dal Yellow, Oats Cereal (without Salt, Cooked with Water, Unenriched) , Samosa. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Honey2016's Weight History
|