Weigh In record (no journal entry) for 15 March 2019
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64.9 kg
Lost so far: 5.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 26.83g | Prot: 59.12g | Carbs: 47.93g.
Breakfast: Омлет или Яичница, Пятерочка Апельсин. Lunch: Вареное Яйцо, Свекла Вареная. Dinner: Пекинская Капуста, Креветки, Апельсины. Snacks/Other: Coca-Cola Кока-Кола Зеро. more...
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Losing 3.5 kg a Week
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мама_в _тумане's Weight History
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