Weigh In record (no journal entry) for 15 March 2019
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43.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 48.05g | Prot: 78.15g | Carbs: 161.85g.
Breakfast: 사과, 야쿠르트 쿠퍼스 프리미엄. Lunch: 매일 아몬드브리즈 오리지널, 찬슬 5K 오트밀 베지터블. Dinner: 맥주, 마켓 황태포, 파리바게트 케이준치킨샐러드랩, 중식 볶음밥, 마라샹궈 마라샹궈, 가지튀김, 꿔바로우. more...
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1069 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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