nadiarizqii's Journal, 15 Mar 19

Weigh In record (no journal entry) for 15 March 2019
52.8 kg Lost so far: 1.2 kg.    Still to go: 7.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2019:
673 kcal Fat: 17.72g | Prot: 35.55g | Carbs: 97.58g.   Breakfast: Sari Roti Sandwich Gandum Kacang, Pepaya, Fitbar Fruits Fitbar. Lunch: Belut, Nasi Putih, Bayam Dimasak (dari Segar). Dinner: Bayam Dimasak (dari Segar), Semangka. Snacks/Other: Kue Sus, Belimbing, Kurma. more...
Losing 7 kg a Week

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nadiarizqii's Weight History


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