Weigh In record (no journal entry) for 14 March 2019
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84.1 kg
Lost so far: 33 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 117.99g | Prot: 89.63g | Carbs: 96.27g.
Breakfast: Café. Lunch: Frutillas, Uva, Frutillas, Pechuga de Pollo (sin Comer la Piel), Vinagre (Sidra), Aceite de Oliva Extra Virgen, Arcor Garbanzos, Lechuga, Caracas Champignones en Trozos, La Serenísima Queso Pategras. Dinner: Georgalos Chocolate con Leche sin Azúcar Agregada, Lechuga, Uva, Aceite de Oliva Extra Virgen, Filete de Res. Snacks/Other: Nuez, Café, Uva. more...
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2380 kcal
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Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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franvelert's Weight History
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