Weigh In record (no journal entry) for 15 March 2019
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57 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 40.39g | Prot: 68.01g | Carbs: 76.09g.
Breakfast: 호두, 케일, 자몽, 커피, 곡물빵 토스트, 삶은 계란. Lunch: 시금치, 곡물빵 토스트, 커피, 삶은 계란. Dinner: 방울 토마토, 커피, 야채샐러드, 곡물빵 토스트, 굽네치킨 훈제닭가슴살. more...
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1526 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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이찌미미키키딸라's Weight History
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