Weigh In record (no journal entry) for 15 March 2019
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74 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 28.49g | Prot: 27.71g | Carbs: 97.64g.
Breakfast: Telur Puyuh, Tora Bika Cappuccino, Wong Coco Pudding, Kraft Biskuat Energi Coklat, Naraya Oat Choco. Lunch: Es Kelapa Muda, Paha Ayam, Sup Ayam, Tahu Bacem. Snacks/Other: Naraya Oat Choco. more...
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Gaining 3.5 kg a Week
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bangun guntoro's Weight History
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